练习动作库

How to do: Big Forward Arm Circles

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders

次要肌肉群: Upper Chest, Traps (neck), Lats (back)

所需設備: No Equipment

类别: Warmup, Cooldown, Bodyweight, Stretching, Mobility

描述

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

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步骤

Stand with your feet hip-width apart and with your arms raised at your sides.

1. Stand with your feet hip-width apart and with your arms raised at your sides.

Draw big forward circles with your arms.

2. Draw big forward circles with your arms.

This is a good mobility movement for loosening up your shoulder joints.

3. This is a good mobility movement for loosening up your shoulder joints.

Repeat and flow through the movement.

4. Repeat and flow through the movement.

类似的练习

Big Reverse Arm Circles

Big Reverse Arm Circles

Small Forward Arm Circles

Small Forward Arm Circles

Small Reverse Arm Circles

Small Reverse Arm Circles

Skips with Arm Circles

Skips with Arm Circles

Shoulder Rotations

Shoulder Rotations

Circular Push-Ups

Circular Push-Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups