1. Start on your back with bent knees in a crunch position. Inhale.
2. With your abs contracted, exhale and curl your hips off the floor and try to reach your bent legs toward the ceiling.
3. Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
4. Inhale. Return your bent legs back down to the ground slowly. This is a small movement so take your time to really feel it throughout your abs.
查找课程
