Skimble
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适度锻炼

Arms

中度   19 分钟

目标区域: Shoulders, Arms

器械: Resistance Bands, Dumbbells, Barbell, Bench

Marta Samarow
 		    添加人 Marta Samarow
Arms
标签
完整健身房锻炼 肩部锻炼 阻力带锻炼 哑铃锻炼 杠铃锻炼 卧推锻炼

Exercises

设置 1 : 1 个回合
Band Bicep Curls
Band Bicep Curls
15 秒
Band Bicep Curls
Band Bicep Curls
15 秒
Band Bicep Curls
Band Bicep Curls
15 秒
Band Front Raises
Band Front Raises
15 秒
Band Front Raises
Band Front Raises
15 秒
Band Front Raises
Band Front Raises
15 秒
Band Shoulder Press
Band Shoulder Press
15 秒
Band Shoulder Press
Band Shoulder Press
15 秒
Band Shoulder Press
Band Shoulder Press
15 秒
Lateral Shoulder Raises with Band
Lateral Shoulder Raises with Band
15 秒
Lateral Shoulder Raises with Band
Lateral Shoulder Raises with Band
15 秒
Lateral Shoulder Raises with Band
Lateral Shoulder Raises with Band
15 秒
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 秒
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 秒
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 秒
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 秒
Shoulder Opener with Band
Shoulder Opener with Band
15 秒
Shoulder Opener with Band
Shoulder Opener with Band
15 秒
Shoulder Opener with Band
Shoulder Opener with Band
15 秒
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 秒
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 秒
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 秒
Rest
Rest
15 秒
Left Downward Woodchop with Band
Left Downward Woodchop with Band
15 秒
Left Downward Woodchop with Band
Left Downward Woodchop with Band
15 秒
Left Downward Woodchop with Band
Left Downward Woodchop with Band
15 秒
Right Downward Woodchop with Band
Right Downward Woodchop with Band
15 秒
Right Downward Woodchop with Band
Right Downward Woodchop with Band
15 秒
Right Downward Woodchop with Band
Right Downward Woodchop with Band
15 秒
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
15 秒
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
15 秒
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
15 秒
Torso Twist with Band
Torso Twist with Band
15 秒
Torso Twist with Band
Torso Twist with Band
15 秒
Torso Twist with Band
Torso Twist with Band
15 秒
Rest
Rest
15 秒

设置 2 : 1 个回合
Alternating Bicep Curls
Alternating Bicep Curls
15 秒
Alternating Bicep Curls
Alternating Bicep Curls
15 秒
Alternating Bicep Curls
Alternating Bicep Curls
15 秒
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 秒
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 秒
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 秒
Dumbbell Front Raises
Dumbbell Front Raises
15 秒
Dumbbell Front Raises
Dumbbell Front Raises
15 秒
Dumbbell Front Raises
Dumbbell Front Raises
15 秒
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 秒
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 秒
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 秒
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 秒
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 秒
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 秒
Dumbbell Upright Rows
Dumbbell Upright Rows
15 秒
Dumbbell Upright Rows
Dumbbell Upright Rows
15 秒
Dumbbell Upright Rows
Dumbbell Upright Rows
15 秒
Governators
Governators
15 秒
Governators
Governators
15 秒
Governators
Governators
15 秒
Tricep Extensions
Tricep Extensions
15 秒
Tricep Extensions
Tricep Extensions
15 秒
Tricep Extensions
Tricep Extensions
15 秒
Rest
Rest
15 秒

设置 3 : 1 个回合
Barbell Bicep Curls
Barbell Bicep Curls
15 秒
Barbell Bicep Curls
Barbell Bicep Curls
15 秒
Barbell Bicep Curls
Barbell Bicep Curls
15 秒
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 秒
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 秒
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 秒
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 秒
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 秒
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 秒
Barbell Squats
Barbell Squats
15 秒
Barbell Squats
Barbell Squats
15 秒
Barbell Squats
Barbell Squats
15 秒
Barbell Bench Press
Barbell Bench Press
15 秒
Barbell Bench Press
Barbell Bench Press
15 秒
Barbell Bench Press
Barbell Bench Press
15 秒

相关锻炼

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Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Basic Gym Biceps Training
Basic Gym Biceps Training
7 分钟, 适度
Chest And Triceps, June 5, 2023
Chest And Triceps, June 5, 2023
34 分钟 40 秒, 中度
Pull B Powerbuilding
Pull B Powerbuilding
56 分钟 25 秒, 激烈
Single Dumbbell Improvised Chest Workout
Single Dumbbell Improvised Chest Workout
25 分钟 20 秒, 中度
[SFM] Short Upper
[SFM] Short Upper
19 分钟 5 秒, 适度
[SFM] Arms and Shoulders Shorter
[SFM] Arms and Shoulders Shorter
38 分钟 45 秒, 中度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由