练习动作库

How to do: Barbell Bicep Curls

主要肌肉群: Biceps

所需設備: Barbell

类别: Gym Equipment, Strength

描述

Stand holding a barbell with your palms facing forward in a shoulder-width grip. Curl the barbell up to your shoulders, hold a moment at the top and lower slowly.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Barbell Bicep Curls - Step 1

How to do: Barbell Bicep Curls - Step 2

How to do: Barbell Bicep Curls - Step 3

How to do: Barbell Bicep Curls - Step 4

类似的练习

Bicep Curls

Bicep Curls

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

Alternating Bicep Curls

Alternating Bicep Curls

Left Kettlebell Bicep Curls

Left Kettlebell Bicep Curls

Hammer Curls

Hammer Curls

Alternating Hammer Curls

Alternating Hammer Curls

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Rope Climb

Rope Climb

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

使用相同的设备进行练习

Split Jerk

Split Jerk

Pause Deadlifts

Pause Deadlifts

Muscle Snatch

Muscle Snatch

Push Squat Jerk

Push Squat Jerk

Front Rack Lunges

Front Rack Lunges

Back Loaded Lunges

Back Loaded Lunges