Core-ography

If your core were the trunk and your body the tree, how stable would you be? This yoga-style workout is designed to help you build a stronger and more stable core.

出现在

瑜伽

腹部和核心肌群

相关锻炼

Core Power Flow

24 分钟 50 秒, 中度

Basic Core I

16 分钟 45 秒, 适度

Core Celebration

30 分钟, 中度

Core Abs & Stretches

12 分钟 30 秒, 激烈

Core Love

24 分钟 15 秒, 中度

Basic Core II

15 分钟 55 秒, 适度