Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

设置 1 : 1 个回合

Good Morning Sunshines

50 秒

Big Forward Arm Circles

40 秒

Alternating Side Reaches

50 秒

Small Reverse Arm Circles

40 秒

Rest

20 秒

设置 2 : 1 个回合

Dumbbell Side Bends

1 分钟

Side Bends

1 分钟

Dumbbell Front Raises

1 分钟

Arm Pumps

1 分钟

Dumbbell Lateral Shoulder Raises

1 分钟

T's

1 分钟

Dumbbell Lunge and Rotation

1 分钟

Plank

40 秒

Tricep Dips

30 秒

Upward Plank

30 秒

Rest

1 分钟

设置 3 : 1 个回合

Push-Ups

50 秒

Bird Dog

30 秒

Diamond Push Ups

50 秒

Child's Pose

30 秒

Clapping Push-ups

50 秒

Elbow to Knee Bird Dogs

30 秒

设置 4 : 1 个回合

Shadow Boxing

1 分钟

Shoulder Stretches

40 秒

Tricep Stretches

40 秒

Elbows-Out Chest Stretches

40 秒

Workout Discussion

18 May

1e A.

This was cool I found this for helping others find the truth whattimeispurple.Com

出现在

手臂

举重

相关锻炼

Strong & Toned Arms E

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Strong & Toned Arms H

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Casual Armored Arms 45

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Armored Arms 20

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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