Torso in Training

This is a great core workout for beginners and any 'pre' fitness fanatics! If the mid-section needs a bit of work and you're trying to carve your torso into decent shape, you've come to the right spot.

出现在

腹部和核心肌群

体重

相关锻炼

Core Capacity

55 分钟, 适度

Torso Shorty

10 分钟, 激烈

Torso Treatment

18 分钟 20 秒, 适度

Tough Torso

10 分钟, 中度

Core for Beginners

8 分钟 28 秒, 适度

Timely Toned Torso

10 分钟, 中度