Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We're going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let's get to work!

出现在

臀部和腿部

举重

相关锻炼

Built by Barbell

16 分钟, 中度

Lower Body Barbell

16 分钟 40 秒, 激烈

All barbell: Lower

21 分钟 56 秒, 中度

Barbell Work

13 分钟 50 秒, 中度

Leg Strength Quickie

10 分钟 2 秒, 中度

Lower Body Gainz

30 分钟, 激烈

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

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Preacher Curl EZ Bar Wide Grip : AI Workout

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28 Day Pilates Bar Challenge: Day 1

13 分钟 46 秒, 中度

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 分钟 22 秒, 中度