Client Programming - Session 6

Once again build on last weeks weights whilst maintaining perfect technique. Ensure that the bar is meeting the hip on every clean and that you are not pulling early. The Kettlebell and push press should feeling challenging but not so much that your form breaks down.

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2

23 分钟, 中度

Simple 1 A

9 分钟 6 秒,

Body & Weights

19 分钟, 中度

010

18 分钟, 激烈

New Route

33 分钟 12 秒, 中度

Essay1

21 分钟 17 秒, 中度

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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使用相同器材的锻炼

Client Programming Session 12

35 分钟 5 秒, 中度