Client Programming - Session 4

When performing the Deadlift and Push press strength elements, try to build on the weights used in the previous weeks session. Ensure correct form is maintained at all times. For the end circuit select a weight for the power clean that you can do 7 unbroken reps with, this will help with breaking the workout up into manageable sections 👍

Workout Discussion

20 Jun

Asad C.

Hello sara....

相关锻炼

Power Circuit 1

47 分钟, 激烈

Workout B

15 分钟 45 秒, 适度

A

50 分钟 9 秒,

Pass B

4 分钟, 激烈

Pull

20 分钟 26 秒, 中度

Full but short

38 分钟 51 秒, 中度

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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