Core

中度 Duration 17 分钟

目标区域: Core

器械: Dumbbell, Pull Up Bar, Medicine Ball

添加人 Miki Vidovich

标签

完整健身房锻炼腹肌和核心锻炼哑铃锻炼拉杆锻炼实心球锻炼

Exercises

设置 1 : 1 个回合

1 分钟

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 分钟

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 分钟

1 分钟

1 分钟

Dumbbell Push-Ups

Dumbbell Push-Ups

1 分钟

1 分钟

Hanging Knee Raises

Hanging Knee Raises

重复直到失败

重复直到失败

Plank with Toe Taps

Plank with Toe Taps

1 分钟

High-Plank and Knee Draw

High-Plank and Knee Draw

重复直到失败

重复直到失败

Bicycle Crunches

Bicycle Crunches

1 分钟

Cross Body Crunches

Cross Body Crunches

重复直到失败

1 分钟

Bent Knee Hip Raises

Bent Knee Hip Raises

重复直到失败

Russian Twists with a Ball

Russian Twists with a Ball

重复直到失败

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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