练习动作库

How to do: Dumbbell Push-Ups

主要肌肉群: Front Shoulders, Triceps, Middle Chest, Transverse Abdominis

次要肌肉群: Lats (back), Rhomboids

所需設備: Dumbbells

类别: Home Equipment, Strength

描述

Do push ups while holding on to hexagonal dumbbells. Choose do complete these on your toes or knees.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

With hexagonal dumbbells in your hand, prop yourself up to high plank position.

1. With hexagonal dumbbells in your hand, prop yourself up to high plank position.

How to do: Dumbbell Push-Ups - Step 2

锻炼视频

类似的练习

Kneeling Push-Ups

Kneeling Push-Ups

Dumbbell Push Press

Dumbbell Push Press

Tricep Push-Ups

Tricep Push-Ups

Shorty Push-Ups

Shorty Push-Ups

Right Tricep Push-Ups

Right Tricep Push-Ups

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同的设备进行练习

Weighted Plie Squats

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Dumbbell Windmills

Overhead Dumbbell Hold

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells

Vertical Leg Crunches with Dumbbells