练习动作库

How to do: Oblique V-Sits

主要肌肉群: Left Obliques, Right Obliques

次要肌肉群: Upper Abs

所需設備: No Equipment

类别: Bodyweight

描述

Lie on your back with your arms touching palm to palm. Snap your arms and legs up in a V shape. Simultaneously rotate your mid section so that your hands draw to one side of your legs. Return and snap back to the other side.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Oblique V-Sits - Step 1

How to do: Oblique V-Sits - Step 2

How to do: Oblique V-Sits - Step 3

How to do: Oblique V-Sits - Step 4

锻炼视频

类似的练习

Left Oblique V-Ups

Left Oblique V-Ups

Right Oblique V-Ups

Right Oblique V-Ups

V-Sit Crunches

V-Sit Crunches

V-Sit Pulses

V-Sit Pulses

Wide Leg Sit-Ups

Wide Leg Sit-Ups

V-Ups and Roll-Ups

V-Ups and Roll-Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups