Stand with feet shoulder-width apart and hold a dumbbell with both hands. Perform a squat while bringing the weight in front of your left knee. Sweep the weight up and right across your body as you straighten your legs. Once your arms are extended, 'chop' the weight back down to your side. Repeat in a fluid motion.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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