Leg Workout

中度 Duration 28 分钟

目标区域: Lower Body

器械: Exercise Mat, Dumbbells

添加人 Charl X

标签

家庭健身房锻炼下半身锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

Alternating Fire Hydrants

Alternating Fire Hydrants

20 次数

Butterfly with Heel Tap

Butterfly with Heel Tap

1 分钟

20 次数

20 秒

1 分钟

15 秒

30 秒

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 次数

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 分钟

20 秒

1 分钟

30 秒

15 秒

Left Bridge Glute Circles

Left Bridge Glute Circles

30 秒

Right Bridge Glute Circles

Right Bridge Glute Circles

30 秒

15 秒

30 秒

30 秒

Lying Left Leg Lifts

Lying Left Leg Lifts

20 次数

Lying Right Leg Lifts

Lying Right Leg Lifts

20 次数

Narrow Squat Holds

Narrow Squat Holds

25 秒

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

40 秒

20 次数

25 秒

Traveling Froggy Jumps

Traveling Froggy Jumps

1 分钟

25 秒

Dumbbell Deadlifts

Dumbbell Deadlifts

30 秒

15 秒

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 分钟

Bicycle in Bridge

Bicycle in Bridge

1 分钟

15 秒

Jog on the Spot

Jog on the Spot

1 分钟

1 分钟

15 秒

1 分钟

Outside Runners Lunges

Outside Runners Lunges

30 秒

30 秒

30 秒

Left Half Pigeon

Left Half Pigeon

30 秒

Right Half Pigeon

Right Half Pigeon

30 秒

25 秒

Wide Left Leg Stretch

Wide Left Leg Stretch

30 秒

Standing Forward Bend

Standing Forward Bend

30 秒

相关锻炼

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14 分钟 20 秒, 中度

Leg Workout....Standing

Leg Workout....Standing

13 分钟 20 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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