练习动作库

How to do: Lying Left Leg Lifts

主要肌肉群: Glute Max, Adductors, Abductors

次要肌肉群: Left Obliques, Hip Flexors

所需設備: No Equipment

类别: Pilates, Bodyweight

描述

Lie on your right side with your head propped up with your bent right arm. Stack your legs and place your left hand by your stomach. Kick your top leg forward. Return and repeat.

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每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Lying Left Leg Lifts - Step 1

How to do: Lying Left Leg Lifts - Step 2

类似的练习

Lying Right Leg Lifts

Lying Right Leg Lifts

Lying Left Leg Kicks

Lying Left Leg Kicks

Lying Right Leg Kicks

Lying Right Leg Kicks

Lying Left Leg Circles

Lying Left Leg Circles

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups