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描述

Lie on your left side with your legs stacked and head propped on your left hand. Place your palm down in front of your and rotate the top leg open. Inhale and kick your right leg up as far as it can comfortably go. Exhale as you lower your leg down slowly. Repeat.



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在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Lying Right Leg Lifts - Step 1

How to do: Lying Right Leg Lifts - Step 2



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