练习动作库

How to do: Foot Taps

主要肌肉群: Glute Max, Hip Flexors, Adductors

次要肌肉群: Quads, Lower Back

所需設備: No Equipment

类别: Bodyweight, Cardio, Kickboxing

描述

Stand with one leg up to the side, facing your imaginary impact point. Quickly tap your foot out to kick that point. Retract the foot and repeat. After several kicks out, switch feet.

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步骤

How to do: Foot Taps - Step 1

How to do: Foot Taps - Step 2

How to do: Foot Taps - Step 3

How to do: Foot Taps - Step 4

类似的练习

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Butt Kickers

Butt Kickers

High Kicks and Punches

High Kicks and Punches

Squat Front Kicks

Squat Front Kicks

Quick Toe Taps on Step

Quick Toe Taps on Step

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups