练习动作库

How to do: Outside Runner's Lunges

主要肌肉群: Hamstrings, Calves

次要肌肉群: Glute Max, Adductors

所需設備: No Equipment

类别: Warmup, Bodyweight, Stretching

描述

Start in an upright plank position. Lift and place your right foot to the outside of your right hand and hold the deep stretch for one count before you return to the plank position. Repeat on the opposite side and continue to alternate.

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Outside Runner's Lunges - Step 1

How to do: Outside Runner's Lunges - Step 2

How to do: Outside Runner's Lunges - Step 3

How to do: Outside Runner's Lunges - Step 4

锻炼视频

类似的练习

Runner's Lunges

Runner's Lunges

Runner's Lunge with Stretch

Runner's Lunge with Stretch

Runner's Walking Lunges

Runner's Walking Lunges

Right Runner's Lunge

Right Runner's Lunge

Side Lunges

Side Lunges

Left Runner's Lunge

Left Runner's Lunge

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups