练习动作库

How to do: Butterfly with Heel Tap

主要肌肉群: Hip Flexors, Adductors, Abductors

次要肌肉群: Upper Abs, Lower Abs, Glute Max, Lower Back

所需設備: Exercise Mat

类别: Pilates, Bodyweight

描述

Sit with the soles of your feet together. Hold on to your ankles and open your knees to the sides. Slowly lift your legs up while holding onto your ankles. Keep your legs bent and open your feet apart and tap those heels.

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Butterfly with Heel Tap - Step 1

How to do: Butterfly with Heel Tap - Step 2

How to do: Butterfly with Heel Tap - Step 3

How to do: Butterfly with Heel Tap - Step 4

How to do: Butterfly with Heel Tap - Step 5

类似的练习

Butterfly with Leg Extension

Butterfly with Leg Extension

Foot Taps

Foot Taps

Butterfly Openers

Butterfly Openers

Rolling Butterfly with Leg Extension

Rolling Butterfly with Leg Extension

High Heel Parallels

High Heel Parallels

Horse Stance with Heel Ups

Horse Stance with Heel Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Lying Right Leg Stretch

Lying Right Leg Stretch

Shoulderstand

Shoulderstand

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer