练习动作库

How to do: Traveling Froggy Jumps

主要肌肉群: Glute Max, Hip Flexors, Adductors, Quads, Hamstrings

次要肌肉群: Upper Abs, Lower Abs, Traps (neck), Lats (back)

所需設備: No Equipment

类别: Bodyweight, Cardio

描述

Start in a squat position with your hands on the floor in between your legs and butt down. Reach your hands forward on the ground in front of you. Put your weight on your hands and hop your feet forward to meet them. Keep hoppin' until the time is up!

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Traveling Froggy Jumps - Step 1

How to do: Traveling Froggy Jumps - Step 2

How to do: Traveling Froggy Jumps - Step 3

How to do: Traveling Froggy Jumps - Step 4

How to do: Traveling Froggy Jumps - Step 5

How to do: Traveling Froggy Jumps - Step 6

类似的练习

Froggy Jumps

Froggy Jumps

Hops with Squat Thrusts

Hops with Squat Thrusts

Squat Jumps

Squat Jumps

Traveling Squat Hops

Traveling Squat Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

Front Back Hops in Place

Front Back Hops in Place

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups