Flexibility Work 101

Designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session. 🧘‍♂️🧘‍♀️ Karina Scheers - Personal Trainer 📧[email protected] ▪ Facebook.com/TheFitNinjas ▪ Instagram/Twitter @TheFitNinjas

Exercises

设置 1 : 1 个回合

Back Rolls

45 秒

Right Lat Rolls

40 秒

Left Lat Rolls

40 秒

Transition

10 秒

Right Glute Rolls

30 秒

Advanced Right Glute Rolls

30 秒

Left Glute Rolls

30 秒

Advanced Left Glute Rolls

30 秒

Stacked Hamstring Rolls

1 分钟

Transition

10 秒

Advanced Right IT Band Rolls

1 分钟

Right Leg Quad Rolls

45 秒

Transition

10 秒

Advanced Left IT Band Rolls

1 分钟

Left Quad Rolls

45 秒

Calf Rolls

1 分钟 30 秒

Transition

15 秒

Floor Knee to Chest Stretch

1 分钟

Transition

10 秒

Seated Pigeon Pose

1 分钟

Wide Right Leg Stretch

30 秒

Wide Left Leg Stretch

30 秒

Center Leg Stretch

30 秒

Transition

10 秒

Right Hip Flexor Stretch

40 秒

Left Hip Flexor Stretch

40 秒

Quad Stretches

1 分钟

相关锻炼

Flexibility Work

17 分钟, 适度

Full Body Foam + Flexibility

18 分钟 35 秒, 适度

Flexibility

7 分钟, 中度

Foam Roller Stretch

16 分钟 15 秒, 适度

MFR Flexability

17 分钟 25 秒, 激烈

Vital Flexibility

8 分钟 30 秒, 适度

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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