Vital Flexibility

Interested in increasing mobility and flexibility? Starting from your feet to your head, we'll show you some great ways to mobilize your legs, torso, and neck. You'll feel loose, relaxed, and you might even get a little taller! Your foam roller is going to be your new best friend once you're all done with this.

出现在

伸展

冷却

相关锻炼

Full Body Flexibility

13 分钟, 适度

Flexibility Work

17 分钟, 适度

Foam Roll Quickie

8 分钟, 适度

Fresh Foam Rolling

10 分钟, 中度

Foam Rolling

15 分钟, 适度

Foam Roller Relaxation

10 分钟 25 秒, 适度

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

使用相同器材的锻炼

Full Back And Chest Streching

10 分钟 15 秒, 中度

Cool Down Stretch It And Roll

16 分钟, 中度

Full Body Flexibility

13 分钟, 适度

Actively Recovering

9 分钟 10 秒, 适度

The Main Event

1 小时 8 分钟 13 秒, 激烈

Boxer Strength

48 分钟 3 秒, 激烈