练习动作库

How to do: Right Hip Flexor Stretch

主要肌肉群: Quads

所需設備: No Equipment

类别: Warmup, Cooldown, Bodyweight, Stretching

描述

In a forward left lunge, lower down onto your right knee keeping your hips tucked underneath you and glutes squeezed. With your right hand overhead, move your hips slightly forward. For a more intense stretch lean to the left.

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步骤

How to do: Right Hip Flexor Stretch - Step 1

How to do: Right Hip Flexor Stretch - Step 2

How to do: Right Hip Flexor Stretch - Step 3

类似的练习

Left Hip Flexor Stretch

Left Hip Flexor Stretch

Right Quad Stretch

Right Quad Stretch

Right Runner's Lunge

Right Runner's Lunge

Left Runner's Lunge

Left Runner's Lunge

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Low Lunge

Quad Stretch in Right Low Lunge

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups