No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

设置 1 : 1 个回合

Alternating Side Planks

45 秒

Plank Hop Outs

45 秒

Squat Thrusts

45 秒

Rest

10 秒

Basketball Shots

1 分钟

Rest

15 秒

设置 2 : 1 个回合

Bicycle Crunches

45 秒

Leg Pull Back

45 秒

Straight Single Leg Floor Bridges

45 秒

Rest

10 秒

Burpees

1 分钟

Rest

15 秒

设置 3 : 1 个回合

Left Elbow to Opposite Knee Side Plank

45 秒

Transition

5 秒

Right Elbow to Opposite Knee Side Plank

45 秒

Rest

10 秒

Ice Skaters

1 分钟

Rest

10 秒

Workout Discussion

31 May

Pinky P.

But the exercises were great. Thank you Skimble!

31 May

Pinky P.

I found it too intense. Needed more longer breaks.

04 Jan

Pinx P.

How many calories do you burn in this?

14 Oct

Rimona S.

It is intense!

出现在

有氧锻炼

腹部和核心肌群

体重

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13 分钟, 适度

Terrifically Toned

12 分钟, 中度

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24 分钟, 激烈

Core Cutter

12 分钟, 激烈

Whole Package

32 分钟 30 秒, 中度

Core Driver

28 分钟 20 秒, 中度