Client Programming - Session 3 (B) - 免费腿部训练通过 Sarah F.

标签

完整健身房锻炼腿部锻炼心肺机锻炼杠铃锻炼箱式或阶梯锻炼壶铃锻炼

描述

Once again build on last weeks weights whilst maintaining perfect technique. The Kettlebell and push press should feeling challenging but not so much that your form breaks down.

相关锻炼

Client Programming W3 S1 (K)

33 分钟 39 秒, 中度

Client Programming - Session 7 (T)

29 分钟 45 秒, 中度

23 分钟, 中度

Push/Pull/Legs And Kettles

29 分钟 30 秒, 中度

Essay1

21 分钟 17 秒, 中度

Work Those Weights

1 小时 2 分钟 30 秒, 中度

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

使用相同器材的锻炼

Client Programming Session 12

35 分钟 5 秒, 中度

如要进行此锻炼，此培训师必须在应用程序中将其发送给您。

记录锻炼

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

显示更多

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Client Programming - Session 3 (B)

Once again build on last weeks weights whilst maintaining perfect technique. The Kettlebell and push press should feeling challenging but not so much that your form breaks down.

相关锻炼

Power Systems Kettlebells

使用相同器材的锻炼

你可能也喜欢

Treadmill Circuit

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锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+