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Core Team Work

Core Team Work

中度 13 分  
Arms   Stability Ball, Medicine Ball
Core Explosion

Core Explosion

中度 9 分  
Core   No Equipment
Core Crunching Zone

Core Crunching Zone

中度 19 分  
Core   Exercise Mat
Conference Blast

Conference Blast

中度 100 秒  
Chair
Mountain Boy

Mountain Boy

中度 16 分  
Legs   No Equipment
Mountain Girl

Mountain Girl

中度 16 分  
Legs   No Equipment
Strong Core Challenge

Strong Core Challenge

中度 18 分  
Core   No Equipment
Barre Body Slim Down

Barre Body Slim Down

中度 25 分  
Lower Body   Chair, Exercise Mat
Slow & Steady Wins

Slow & Steady Wins

中度 15 分  
Core   Exercise Mat
Trim...your Tummy!

Trim...your Tummy!

中度 17 分  
Core   Exercise Mat
The HOT Seat

The HOT Seat

中度 6 分  
Legs   Chair
Leg & Core Superset

Leg & Core Superset

中度 12 分  
Lower Body   No Equipment
Old School Hip Hop Dance

Old School Hip Hop Dance

中度 12 分  
No Equipment
Quick Core-Up!

Quick Core-Up!

中度 5 分  
Core   Exercise Mat
Dumbbell Greatness

Dumbbell Greatness

中度 20 分  
Full Body   Dumbbells, Box / Step
Tight & Toned Bottom

Tight & Toned Bottom

中度 20 分  
Lower Body   Exercise Mat, Box / Step
Yoga Legs with a Twist

Yoga Legs with a Twist

中度 10 分  
Yoga   Exercise Mat
The Strength Train

The Strength Train

中度 16 分  
Full Body   Dumbbells, Bench
Go Sleeveless, Sport!

Go Sleeveless, Sport!

中度 20 分  
Shoulders   No Equipment
Bollywood Groove Dance

Bollywood Groove Dance

中度 6 分  
Full Body   No Equipment
Hustle & Run

Hustle & Run

中度 21 分  
Lower Body   Dumbbells
Low-Impact Mat Mix

Low-Impact Mat Mix

中度 12 分  
Lower Body   Exercise Mat
Core & Glute Kicks

Core & Glute Kicks

中度 18 分  
Lower Body   Exercise Mat
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

中度 2 分  
Core   No Equipment