The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

设置 1 : 1 个回合

Dumbbell Squats

50 秒

Transition

10 秒

Alternating Bicep Curls

50 秒

Transition

10 秒

Dumbbell Rear Lateral Raises

50 秒

Transition

10 秒

Dumbbell Sumo Squats

50 秒

Transition

10 秒

Dumbbell Side Lunges with Hammer Curls

50 秒

Transition

10 秒

Tricep Kickbacks

50 秒

Rest

20 秒

设置 2 : 2 个回合

Dumbbell Chest Press

40 秒

Transition

10 秒

Dumbbell Renegade Rows

40 秒

Rest

15 秒

设置 3 : 2 个回合

Dumbbell Lunge and Rotation

30 秒

Right Dumbbell Woodchops

30 秒

Single Dumbbell Front Raises

30 秒

Left Dumbbell Woodchops

30 秒

Rest

20 秒

设置 4 : 1 个回合

Right Concentrated Bicep Curls

45 秒

Transition

10 秒

Left Concentrated Bicep Curls

45 秒

Workout Discussion

23 Nov

Abbigayle L.

amazing

02 Nov

Kimberly C.

Did not study this workout good before doing. I rushes way to much. It could be a good workout,just needs a few tweeks

28 May

Thapelo D.

LET THE HARD WORK BEGGIN

27 Mar

Helen H.

I will try this today...

10 Jul

Monil T.

Can i increase my weight by doing this workout ?

出现在

强度

举重

手臂

臀部和腿部

相关锻炼

Weight Training 101

20 分钟 20 秒, 中度

Workout (db II)

16 分钟, 中度

Extended Strength

26 分钟, 激烈

Strength and Stamina

16 分钟 30 秒, 激烈

Full Body Dumbbells

14 分钟, 激烈

Leg Strengthener

15 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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32 分钟 53 秒, 中度

Upper Body EMOM

31 分钟, 激烈

Chest Workout For Women

15 分钟, 中度

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30 分钟 14 秒, 中度

Grind - Bend And Lift (all Back and Shoulder)

38 分钟 40 秒, 激烈

Rep & Repeat

50 分钟, 激烈