Skimble
在 App Store 中下载
免费高强度锻炼

Rowing Your Boat

激烈   10 分钟

目标区域: Shoulders, Back

器械: Rowing Machine

Rowing Your Boat
标签
完整健身房锻炼 肩部锻炼 划船机锻炼
描述

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

设置 1 : 1 个回合
Warm Up Rowing
Warm Up Rowing
2 分钟

设置 2 : 3 个回合
Moderate Rowing
Moderate Rowing
30 秒
Fast Rowing
Fast Rowing
30 秒

设置 3 : 3 个回合
Moderate Rowing
Moderate Rowing
20 秒
Fast Rowing
Fast Rowing
20 秒

设置 4 : 2 个回合
Moderate Rowing
Moderate Rowing
40 秒
Warm Up Rowing
Warm Up Rowing
50 秒

Workout Discussion

23 Jul
Improvised with a makeshift rower and still got a decent shoulder burn.

出现在

interval timers
间隔计时器
cardio
有氧锻炼
arms
手臂

相关锻炼

Workout J
Workout J
12 分钟, 中度
Rowing 1:1 & 30:30 HIIT
Rowing 1:1 & 30:30 HIIT
17 分钟 11 秒, 中度
HIIT Express Rowing Workout
HIIT Express Rowing Workout
12 分钟 2 秒, 激烈
Intermediate Rowing Drills
Intermediate Rowing Drills
22 分钟 45 秒, 中度
Endurance & Strength Rowing Workout
Endurance & Strength Rowing Workout
19 分钟 30 秒, 适度
Rowing Bootcamp Workout
Rowing Bootcamp Workout
21 分钟 30 秒, 中度
Hydrow Wave Rowing Machine
本次锻炼的首选

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

使用相同器材的锻炼

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway
Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway
11 分钟 16 秒, 激烈
15-Minute Leg Day Rowing Workout in Connecticut
15-Minute Leg Day Rowing Workout in Connecticut
16 分钟 30 秒, 激烈
Intense 15-minute Rowing Workout On Boston's Charles River
Intense 15-minute Rowing Workout On Boston's Charles River
16 分钟 37 秒, 激烈
Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes
Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes
22 分钟 7 秒, 中度
30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout
30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout
44 分钟 11 秒, 激烈
10 Minute Rower Interval Workout | Improve Technique & Build Strength
10 Minute Rower Interval Workout | Improve Technique & Build Strength
12 分钟, 适度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

P90x: Ab Ripper X

P90x: Ab Ripper X

激烈 17 分  
Core   No Equipment
Fast Pedal to the Metal

Fast Pedal to the Metal

中度 13 分  
Lower Body   Stationary Bike
Sports Conditioning Running

Sports Conditioning Running

激烈 20 分  
Cardio   No Equipment
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

中度 2 分  
Core   No Equipment
Amazing Abs Attack

Amazing Abs Attack

中度 10 分  
Core   No Equipment
Total Arms & Abs!

Total Arms & Abs!

中度 5 分  
Core   No Equipment

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由