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Lean & Toned Torso

Lean & Toned Torso

中度 20 分  
Shoulders   Dumbbells
Griptide

Griptide

激烈 9 分  
Back   Pull Up Bar
Total Stretch

Total Stretch

适度 16 分  
Full Body   Exercise Mat
Total Toning with Ball

Total Toning with Ball

中度 20 分  
Upper Body   Stability Ball
Kayla Itsines Workout | No Kit Full Body Beginner Session

Kayla Itsines Workout | No Kit Full Body Beginner Session

适度 31 分  
Full Body   Exercise Mat
Glúteos Perfectos

Glúteos Perfectos

中度 12 分  
Glutes   Exercise Mat
HIIT the Wall

HIIT the Wall

激烈 29 分  
Glutes   Wall
Wind Down

Wind Down

适度 6 分  
Full Body   Wall
Butt Lift

Butt Lift

中度 28 分  
Glutes   Exercise Mat
6 Minutes to 6-Pack Abs

6 Minutes to 6-Pack Abs

激烈 6 分  
Core   No Equipment
Relax & Unwind Yoga

Relax & Unwind Yoga

适度 30 分  
Full Body   Exercise Mat
Low Impact No Jumping HIIT

Low Impact No Jumping HIIT

中度 46 分  
Full Body   Exercise Mat
Hard Core Express

Hard Core Express

激烈 10 分  
Core   Stability Ball, Dumbbells
Lean Lower Limbs

Lean Lower Limbs

适度 13 分  
Lower Body   Dumbbells
Lower Maintenance Routine

Lower Maintenance Routine

中度 15 分  
Lower Body   Stability Ball, Dumbbells, Kettlebells, Box or Step
Hard Reset Recover

Hard Reset Recover

适度 12 分  
Legs   Exercise Mat, Wall
Full Body + Dumbbells

Full Body + Dumbbells

中度 24 分  
Full Body   Dumbbells
Full Body Stretching Routine (15 min. Follow Along)

Full Body Stretching Routine (15 min. Follow Along)

适度 16 分  
Full Body   No Equipment
Cardio Kickboxing

Cardio Kickboxing

中度 34 分  
Cardio   No Equipment
Spartan Endurance Training

Spartan Endurance Training

激烈 36 分  
Legs   No Equipment