Griptide

If you love pull-ups as much as we do then you'll love this workout as much as we do too. A straight bar and a good post-stretch is all you'll need here. Log your reps and come back regularly to see your progress.

出现在

手臂

强度

相关锻炼

Workout P (pullup bar)

4 分钟 20 秒, 激烈

Advance Your Pull-Ups

10 分钟 30 秒, 激烈

Pull It Up Challenge!

15 分钟 55 秒, 激烈

Up & Give Me 40

6 分钟 40 秒, 中度

Pull-up Power

15 分钟, 激烈

Pull Through

11 分钟 33 秒, 激烈

使用相同器材的锻炼

PHASE 1 EXIT TEST

13 分钟, 适度

Titan Strength Builder

25 分钟 24 秒, 中度

Ladder Levitation

5 分钟 19 秒, 中度

MURPH

1 小时 22 秒, 激烈

Crossfit WOD - Woodsman Style Extended

34 分钟, 激烈

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 分钟 49 秒, 激烈