Total Stretch

This is the perfect workout when you're having one of those lazy days, or when you need a good stretch after an intense HIIT workout. Take the time to treat your body to some well-deserved self-care.

出现在

伸展

全身

相关锻炼

Recovery Stretching

8 分钟 15 秒, 适度

Stretch All Over

16 分钟 15 秒, 中度

Serious Stretching

10 分钟, 适度

Full Body Stretch

9 分钟 45 秒, 中度

Summer Stretch

9 分钟 35 秒, 中度

Stretch It Out

10 分钟, 适度