Skimble
在 App Store 中下载
初学者锻炼

Ron Row

适度   46 分钟

目标区域: Lower Body

器械: Resistance Band

Ron Baughman
 		    添加人 Ron Baughman
Ron Row
标签
家庭健身房锻炼 下半身锻炼 阻力带锻炼
描述

Core only easy

Exercises

设置 1 : 1 个回合
Cat Cow
Cat Cow
1 分钟

设置 2 : 2 个回合
Good Mornings
1 分钟
Quadruped Reach Back
1 分钟
Lunges
Lunges
1 分钟
Bird Dog
Bird Dog
1 分钟
High Knee Pulls
High Knee Pulls
1 分钟
Floor Bridge
Floor Bridge
1 分钟

设置 3 : 2 个回合
Cross Knees to Elbows
Cross Knees to Elbows
1 分钟
Hand Walks
1 分钟
Side Slides
Side Slides
1 分钟
Hip Flexor
1 分钟
Band Bicep Curls
Band Bicep Curls
1 分钟
Lying Left Leg Lifts
Lying Left Leg Lifts
30 秒
Lying Right Leg Lifts
Lying Right Leg Lifts
30 秒
Side Lunges
Side Lunges
1 分钟
Bent Knee Twists
Bent Knee Twists
1 分钟
Finger Tension Pulls
Finger Tension Pulls
1 分钟
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 分钟
Walking Abductors with Band
Walking Abductors with Band
1 分钟
Seated row
1 分钟
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 分钟
Elbow Plank
Elbow Plank
1 分钟

设置 4 : 1 个回合
Lying Hamstring Stretches
Lying Hamstring Stretches
1 分钟
Butterfly
Butterfly
1 分钟
Seated Spiral Stretches
Seated Spiral Stretches
1 分钟
Half Cobra Pose
Half Cobra Pose
1 分钟
Child's Pose
Child's Pose
1 分钟

相关锻炼

40 Minute Arm Toning and Lower Abs Finisher Workout
40 Minute Arm Toning and Lower Abs Finisher Workout
43 分钟 4 秒, 中度
🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥
🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥
36 分钟 5 秒, 适度
Weight Loss
Weight Loss
50 分钟, 适度
40 min Beginner Step Aerobics | Vibey Mixed Playlist !
40 min Beginner Step Aerobics | Vibey Mixed Playlist !
53 分钟 5 秒, 适度
30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)
30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)
37 分钟 15 秒, 中度
30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly
30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly
36 分钟 33 秒, 适度
Rep Fitness Resistance Bands
本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

使用相同器材的锻炼

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
15 分钟 46 秒, 适度
Resistance Band Leg Workout for Beginners
Resistance Band Leg Workout for Beginners
15 分钟 34 秒, 适度
20 Minute Upper Body Resistance Band Home Workout
20 Minute Upper Body Resistance Band Home Workout
20 分钟 44 秒, 中度
The Ultimate Resistance Band Workout (Full Body)
The Ultimate Resistance Band Workout (Full Body)
24 分钟 57 秒, 中度
10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe
10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe
10 分钟 31 秒, 适度
Glute’d
Glute’d
5 分钟 30 秒, 适度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Abs galore

Abs galore

中度 6 分  
Standing Ab Abuse

Standing Ab Abuse

激烈 19 分  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

激烈 20 分  
Core   Exercise Mat
Love You to the Core

Love You to the Core

适度 4 分 30 秒  
Lower Body   Exercise Mat
Ron Row

Ron Row

适度 48 分  
Lower Body   Resistance Band
...And You Think You Have Stress? ️ Pat

...And You Think You Have Stress? ✳️ Pat

激烈 15 分  
Core   Exercise Mat

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由