在 App Store 中下载


描述

Start standing tall with your arms at your sides. Shuffle to the right while lifting your arms up overhead in a jumping jack motion. Once you are out of space, shuffle back to the left, always moving your arms like you are doing jumping jacks, and repeat.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Side Slides - Step 1

How to do: Side Slides - Step 2

How to do: Side Slides - Step 3

How to do: Side Slides - Step 4

How to do: Side Slides - Step 5

How to do: Side Slides - Step 6

How to do: Side Slides - Step 7



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