Client Programming - Session 2 (A)

Use a light weight to start off with for the Kettlebell Romanian Deadlifts. This is an activation exercise so concentrate on squeezing your glutes hard at the top of the movement. Once correct technique is established the the weight can be increased gradually.

相关锻炼

Strength Workout 3

42 分钟, 中度

Peak Performance 1

26 分钟 47 秒, 激烈

Deadlift

9 分钟 18 秒, 中度

Quick Legs

30 分钟 33 秒, 适度

Day 23

15 分钟 3 秒, 中度

K Bell Full

20 分钟, 激烈

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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使用相同器材的锻炼

Client Programming Session 12

35 分钟 5 秒, 中度