30 - Week 1

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

设置 1 : 1 个回合

Rowing

4 分钟

Rest

2 分钟

设置 2 : 1 个回合

Jumping Jacks

20 次数

Kneeling Push-Ups

10 次数

Tricep Dips

10 次数

Reverse Crunch with Ball

20 次数

Incline Push-Up

10 次数

Russian Twists with a Ball

20 次数

Step-Ups

20 次数

Reverse Lunges

20 次数

High Knees

30 秒

Alternating Side Planks

1 分钟

相关锻炼

Boot Camp 1c

45 分钟 57 秒, 中度

Weight Session 2

31 分钟 30 秒, 中度

Day 1

21 分钟 6 秒, 中度

Full Body

38 分钟,

Weight loss

1 小时, 中度

Tuesday L Extended Strength

40 分钟 35 秒, 激烈