1. Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground.
2. Dip your body down and touch your sit bones to the ground by bending your elbows.
3. Return and repeat.
4. Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return!
查找课程
