Bubble Butt + Waist

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout! Finish with core strength

Exercises

设置 1 : 3 个回合

Bottom to Bottom Squats

1 分钟

Transition

30 秒

Dynamic Lunges

1 分钟

Transition

30 秒

Floor Bridge

1 分钟

Transition

20 秒

Glute Combo Kickback

1 分钟

Glute Circles

1 分钟

Side to Side Left Leg Swings

30 秒

Side to Side Right Leg Swings

30 秒

Elbow Plank with Leg Lifts

1 分钟

Swimming

1 分钟

设置 2 : 3 个回合

阻力: 适中

Torso Twist with Band

15 次数

阻力: 适中

Torso Twist with Band

15 次数

Walking Squats

1 分钟

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Bubble Butt Bubble Bubble Bubble Butt

15 分钟 1 秒, 中度

Bubble Butt

51 分钟, 激烈

Bubble Butt

3 分钟, 激烈

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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