练习动作库

How to do: Side to Side Left Leg Swings

主要肌肉群: Glute Max, Adductors, Neck Flexors

次要肌肉群: Hip Flexors

所需設備: No Equipment

类别: Bodyweight, Stretching, Balance, Mobility

描述

Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.

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每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Side to Side Left Leg Swings - Step 1

How to do: Side to Side Left Leg Swings - Step 2

类似的练习

Side to Side Right Leg Swings

Side to Side Right Leg Swings

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

Side Lunges

Side Lunges

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups