Killer ABS

A workout that will work all of the muscles of the core and some you didn't know you had. Modify if you must. This will help gain a strong core and toned abs. Do at least twice a week to develop those muscles. Remember it's not just here but the kitchen.

Exercises

设置 1 : 2 个回合

Dumbbell Side Bends

1 分钟

Cross Knees to Elbows

45 秒

Dumbbell Woodchops

1 分钟

High Knees

45 秒

Rest

15 秒

设置 2 : 2 个回合

Crunches

1 分钟

Half Cross Extensions

45 秒

Russian Twists

1 分钟

Sit Ups with Reach Ups

1 分钟

Transition

10 秒

Jumping Jacks

30 秒

Rest

15 秒

设置 3 : 2 个回合

Elbows to Hands Plank

45 秒

Ab Chop Ups

1 分钟

90-90 Crunch Taps

45 秒

Rest

10 秒

设置 4 : 1 个回合

Child's Pose

30 秒

Cat Cow

30 秒

Corpse

1 分钟

相关锻炼

Abs Abs And More Fricken Abs (2)

30 分钟, 激烈

Abs

24 分钟 12 秒, 中度

Killer Abs

9 分钟, 激烈

Core Abs

15 分钟 10 秒, 激烈

Killer Abs

10 分钟, 激烈

Killer Abs

20 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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