练习动作库

How to do: Sit-Ups with Reach Ups

主要肌肉群: Upper Abs, Lower Abs, Lats (back)

次要肌肉群: Front Shoulders, Triceps

所需設備: No Equipment

类别: Bodyweight

描述

Start on your back with your hands behind your head. Perform a sit-up while reaching your hands forward and up to the sky. Pause a moment at the top before returning and repeating.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Sit-Ups with Reach Ups - Step 1

How to do: Sit-Ups with Reach Ups - Step 2

How to do: Sit-Ups with Reach Ups - Step 3

锻炼视频

类似的练习

Sit-Ups

Sit-Ups

Wide Leg Sit-Ups

Wide Leg Sit-Ups

Cross Legged Sit-Ups

Cross Legged Sit-Ups

Cross Leg Sit-Ups

Cross Leg Sit-Ups

V-Ups and Roll-Ups

V-Ups and Roll-Ups

Reverse Crunches

Reverse Crunches

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups