在 App Store 中下载


描述

Stand with legs shoulder-width apart, bending at the knees. Hold a dumbbell with both hands. Move the weight diagonally across your body as if you were chopping wood. Switch sides after a few reps. This total body move works your legs, abs and shoulders!



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Dumbbell Woodchops - Step 1

How to do: Dumbbell Woodchops - Step 2

How to do: Dumbbell Woodchops - Step 3

How to do: Dumbbell Woodchops - Step 4

How to do: Dumbbell Woodchops - Step 5

How to do: Dumbbell Woodchops - Step 6

How to do: Dumbbell Woodchops - Step 7


锻炼视频


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Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同的设备进行练习