Back

中度 Duration 15 分钟

目标区域: Upper Body

器械: Pull Up Bar, Barbell, Dumbbell, Bench

添加人 Aaron Van Cleave

标签

完整健身房锻炼上半身锻炼拉杆锻炼杠铃锻炼哑铃锻炼卧推锻炼

描述

Back workout

Exercises

设置 1 : 1 个回合

1 分钟

Barbell Back Loaded Squats

Barbell Back Loaded Squats

重复直到失败

Barbell Bent-Over Rows

Barbell Bent-Over Rows

重复直到失败

Barbell Deadlift

Barbell Deadlift

重复直到失败

Barbell Power Cleans

Barbell Power Cleans

重复直到失败

Barbell Reverse Grip Row

Barbell Reverse Grip Row

重复直到失败

重复直到失败

Barbell Shrug Behind the Back

重复直到失败

设置 2 : 1 个回合

Alternating Bent Over Rows

Alternating Bent Over Rows

重复直到失败

Alternating Bicep Curls

Alternating Bicep Curls

重复直到失败

Alternating Hammer Curls

Alternating Hammer Curls

重复直到失败

Alternating Dumbbell Curl to Press

重复直到失败

设置 3 : 1 个回合

Barbell Bench Press

Barbell Bench Press

重复直到失败

Bench Dumbbell Fly

Bench Dumbbell Fly

重复直到失败

Barbell Incline Bench Press

重复直到失败

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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