描述

Stand under a pull up bar and raise your arms up to the bar with an overhand grip. Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

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步骤

1. Stand under a pull up bar and raise your arms up to the bar with an overhand grip.

2. Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

类似的练习

Right Arm Hang

Left Arm Hang

Reverse Pull-Ups

Hang

Pull-Ups

Neutral Grip Hang

同一类别的练习

How to do: 90 Degree Hang

Stand under a pull up bar and raise your arms up to the bar with an overhand grip. Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

类似的练习

Right Arm Hang

Left Arm Hang

Reverse Pull-Ups

Hang

Pull-Ups

Neutral Grip Hang

同一类别的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Single-Arm Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Scapular Pull-Ups

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