练习动作库

How to do: Barbell Shrug Behind the Back

主要肌肉群: Traps (neck), Levator Scapula

所需設備: Barbell

类别: Gym Equipment, Strength

描述

Grasp a barbell behind your hips at shoulder-width distance and let your arms hang down. Keep your body still as you shrug your shoulders to your ears and lower slowly.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Barbell Shrug Behind the Back - Step 1

How to do: Barbell Shrug Behind the Back - Step 2

类似的练习

Barbell Shrugs

Barbell Shrugs

Dumbbell Shrugs

Dumbbell Shrugs

Shoulder Shrugs

Shoulder Shrugs

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

Dumbbell Back Row

Dumbbell Back Row

Barbell Hang Cleans

Barbell Hang Cleans

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

Shoulderstand

Shoulderstand

Tripod Headstand

Tripod Headstand

Tripod Headstand Prep

Tripod Headstand Prep

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

使用相同的设备进行练习

Split Jerk

Split Jerk

Pause Deadlifts

Pause Deadlifts

Muscle Snatch

Muscle Snatch

Push Squat Jerk

Push Squat Jerk

Front Rack Lunges

Front Rack Lunges

Back Loaded Lunges

Back Loaded Lunges