练习动作库

How to do: Barbell Reverse Grip Rows

主要肌肉群: Traps (neck), Lats (back), Lower Back, Rhomboids, Teres Major, Elbow Flexors

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Supinator, Wrist Flexors

所需設備: Barbell

类别: Strength

描述

Stand with your feet hip-width apart, knees slightly bent and a bar in an underhand grip. Hinging at the waist, bend your elbows and pull the bar to your rib cage. Then extend your arms back to the start and repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Barbell Reverse Grip Rows - Step 1

How to do: Barbell Reverse Grip Rows - Step 2

How to do: Barbell Reverse Grip Rows - Step 3

How to do: Barbell Reverse Grip Rows - Step 4

How to do: Barbell Reverse Grip Rows - Step 5

类似的练习

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

Pendlay Rows

Pendlay Rows

Dumbbell Back Row

Dumbbell Back Row

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

One Arm Dumbbell Rows

One Arm Dumbbell Rows

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

使用相同的设备进行练习

Split Jerk

Split Jerk

Pause Deadlifts

Pause Deadlifts

Muscle Snatch

Muscle Snatch

Push Squat Jerk

Push Squat Jerk

Front Rack Lunges

Front Rack Lunges

Back Loaded Lunges

Back Loaded Lunges