初学者锻炼

Workout 2

适度 Duration 10 分钟

目标区域: Lower Body

器械: Exercise Mat, Barbell

添加人 Yuliia Viskushenko

标签

完整健身房锻炼下半身锻炼杠铃锻炼

Exercises

设置 1 : 1 个回合

1 分钟

Side to Side Left Leg Swings

❤️ 剧烈（第3区）

Side to Side Left Leg Swings

30 秒

Cross Knees to Elbows

Cross Knees to Elbows

1 分钟

Eagle Arm Airplane to Left Splits

Eagle Arm Airplane to Left Splits

1 分钟

40 秒

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 分钟

Then, return to the center.

Alternating Side Reaches

40 秒

Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.

1 分钟

1 分钟

Left Lateral Lunges

Left Lateral Lunges

1 分钟

1 分钟

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Rep Fitness Colorado Barbell

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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