描述

Start standing. Lower down into a lunge, then jump and switch your legs rapidly in mid-flight to land with the opposite leg forward. Lower down into another lunge and repeat.

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步骤

1. Start standing in a lunge position with your hands on your hips.

2. Lower down into a lunge.

3. Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.

4. Lower down into another lunge and repeat the movement.

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How to do: Jumping Lunges

Start standing. Lower down into a lunge, then jump and switch your legs rapidly in mid-flight to land with the opposite leg forward. Lower down into another lunge and repeat.

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Lunge Jumps

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