练习动作库

How to do: Eagle Arm Airplane to Left Splits

主要肌肉群: Hamstrings, Back Extensors

次要肌肉群: Glute Max, Quads, Lower Back

所需設備: Exercise Mat

类别: Yoga, Stretching, Balance

描述

Stand at the top of the mat. Extend your arms out to the sides. Cross your arms right under left. Bend your right knee. Draw it up to your chest. Hinge at your left hip crease. Extend your right leg back. Uncross and release your arms to the floor.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Eagle Arm Airplane to Left Splits - Step 1

How to do: Eagle Arm Airplane to Left Splits - Step 2

How to do: Eagle Arm Airplane to Left Splits - Step 3

How to do: Eagle Arm Airplane to Left Splits - Step 4

How to do: Eagle Arm Airplane to Left Splits - Step 5

How to do: Eagle Arm Airplane to Left Splits - Step 6

How to do: Eagle Arm Airplane to Left Splits - Step 7

How to do: Eagle Arm Airplane to Left Splits - Step 8

类似的练习

Eagle Arm Airplane to Right Splits

Eagle Arm Airplane to Right Splits

Right Warrior 3 with Eagle Arms

Right Warrior 3 with Eagle Arms

Left Warrior 3 with Eagle Arms

Left Warrior 3 with Eagle Arms

Left Warrior 1 with Eagle Arms

Left Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

Eagle Pose

Eagle Pose

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Prayer Hands Reaches

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Sage Pose

Sage Pose

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

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Run at a Steady Pace

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Split Jerk

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Side Lunge with Twist

Side Lunge with Twist

Sage Pose

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Hopping Hand Twists

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使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer