Exercise S

Duration 9 分钟

目标区域: Full Body

器械: Exercise Mat, Dumbbells

添加人 Sahar Mrt

标签

家庭健身房锻炼全身锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

Alternating Side Reaches

Alternating Side Reaches

30 秒

30 秒

30 秒

30 秒

High Knee Pulls

High Knee Pulls

30 秒

Elbow To Knee Twists

Elbow To Knee Twists

30 秒

30 秒

30 秒

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 秒

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 秒

30 秒

30 秒

20 秒

30 秒

30 秒

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 秒

Tricep Kickbacks

Tricep Kickbacks

30 秒

Overhead Presses

Overhead Presses

30 秒

Overhead Presses

Overhead Presses

30 秒

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19 分钟 20 秒, 中度

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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